What are GNC Lean Shakes?
We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. I feel your company is starting to screw the consumer. Some Slim Fast products contain caffeine - as much as a cup of coffee. The flavor was strong, very sweet and vanilla. To date, the product has received consistently decent results with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.
What Is SlimFast?
So get one of each and see what one you like the best. Wish you could order more than 4 per order. Walmart stores do not stock this flavor anymore. Jeanbed, January 13, Good taste, similar to a chocolate malt.
It is very filling and rich. CC, June 15, I love the chocolate royale and was glad to see I could get it on line as I can't get it in any of the stores around us. See all 35 reviews See all 35 reviews.
It claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals. It promises the shedding of pounds with one sensible meal for the day complemented by meal replacements and tasty SlimFast snacks. Moreover, it claims that results become noticeable in just one week.
As stated on SlimFast. The only information available is that these products are gluten-free and high in fiber. When followed correctly, SlimFast does work. However, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate. Nazario says that the use of one or two meal replacements can promote weight loss and helps in maintain the desired weight longer.
The SlimFast website features various testimonies from users of the SlimFast diet plan. These include male and female users. They claim to have lost weight in the range of 20 lbs.
These user testimonials are posted on SlimFast. The testimonials come with respective full names and brief backgrounds, making the testimonials appear to be more valid, and not mere fabrications.
Unless you have allergies to the ingredients used in SlimFast recipes and products, there should have no worries. If you can handle a low-calorie diet, you should be able to follow the SlimFast diet plan.
SlimFast can help those who suffer from high cholesterol levels, diabetes, and high blood pressure. However, it is recommended consulting your doctor first before committing to the SlimFast plan.
This is particularly important for those who are taking medication for their conditions. There are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a SlimFast only diet plan. However, the makers of SlimFast are citing a long list of research publications made to appear that they support the idea of using the SlimFast diet plan and SlimFast products.
SlimFast is designed to enable a low-calorie diet that is easy to follow. A sensible meal is one that is similar to what you have been used to eating before you started the SlimFast plan. It should not be filled with comfort food but something that comes close to one of the meals you consume to achieve a balanced diet.
For a guide on what a sensible meal is like, refer to the recipes on SlimFast. SlimFast offers two types of meal replacements: The smoothie mix may be added to milk or other beverage. However, you need to make sure that the milk you use does not contain more than 50 calories. Otherwise, the calorie count for your smoothie replacement will be significantly raised. For men, SlimFast meal replacement and snack intake just need to be augmented to calories.
Instead of eating one energy bar or a pack of cookies or bar, for example, twice the amount will have to be taken. SlimFast is touted as a diet plan that lets you eat delicious food.
In reality, it would be difficult to come up with a truly objective assessment of the taste of SlimFast products since taste is rather subjective. However, based on what users are saying, there are those who say that the meal replacements contain too much sugar.
Some say the coffee products seem to taste like they contain burnt coffee beans. Still, there are those who say that they like the taste of SlimFast products. Perhaps, a more sensible way to put it is to say that SlimFast tastes just like how a typical diet would taste.
SlimFast recipes, meal replacements, and snacks are not meant to cut down on sugar, salt, and other typical ingredients that create the flavor everyone is accustomed to. The goal is more on controlling the amount and type of meal eaten.
Like most other products, SlimFast is far from perfect. It is not free from side effects. Different people have different reactions to its products and SlimFast recipes. This is something that cannot be totally ruled out since too much consumption of protein does have adverse effects, one of which is diarrhea.
SlimFast promotes low-calorie intake, which may lead to minor side effects such as constipation, fatigue, and nausea. Also, rapid weight loss brought about by low-calorie diets can result in gallstones. This happens because a calorie deficit signals the body to break down fats for energy and for the liver to secrete more cholesterol.
These combined with bile from the liver can lead to the formation of gallstones. It reported that the use of sugar substitutes in the sugar-free versions of SlimFast shakes might cause gas build-up in the stomach and possibly diarrhea in some users. To avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert. The sudden drop in blood sugar levels can result in fatigue, dizziness, and other conditions associated with low blood sugar.
Additionally, a SlimFast diet may also interfere with medications. If you are taking insulin or if you are maintaining blood pressure medication, be sure to consult your physician before doing the SlimFast diet.
Adjustments may have to be made to avoid health problems or complications. Low-calorie diets should only be adopted by those who have a BMI of at least It is also not advisable for pregnant women and breastfeeding mothers. However, alcohol can reduce the weight loss efficacy of this diet plan especially if you take in a lot of calories from mixers.
This is apparently one of the products when the brand was still under Unilever. The public is hence advised not to buy it. Since the SlimFast products available on the SlimFast. Consider the following alternatives:. This is a comprehensive low-calorie diet plan about calories per day that also involves the use of meal replacements. The plan entails medical supervision as well as counseling and lifestyle education.
You will also have to take in vitamin and mineral supplements following the Optifast plan. If you prefer something that affords greater flexibility, Medifast is something you might want to consider. It lets you choose a plan that involves 4 Medifast meals meal replacements , 2 self-prepared meals, and 1 healthy snack.
This plan lets you consume around 1, calories per day. SlimFast is mainly about taking a low-calorie diet by substituting two of your three meals for the day with meal replacement shakes or smoothies and eating three snacks for the day with calories each. You just have to make sure you get enough nutrition with them and that they are around calories each.
Recommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk. Works like a charm. However, not really satisfying as to curbing hunger pangs. Lasts only a short period of time. Way too much sugar for me. So, are you heading out to buy a case of SlimFast Advanced Shakes? Do you want to trim down a bit? If so, we suggest going with a supplement with a formula containing clinically tested ingredients shown to help promote weight-loss.
It features four clinically-tested ingredients which have been shown to help accelerate metabolism, ignite fat loss and fight hunger. Choosing the right weight-loss system can be confusing and often times frustrating.
GNC claims that the high fiber content 8 grams and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the GNC Lean Shake. These shakes exist in a number of flavors to please a wide range of users. GNC Lean Shakes are intended to suppress the appetite during the day to help with weight loss goals. To date, the product has received consistently decent results with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Reports on the taste of this meal replacement shake are mixed. Some purchasers really love the flavors and some say they are terrible. The flavor with the highest number of complaints seems to be vanilla. Some users have also expressed a dislike for the consistency of the shake.
Some users said that the shake seemed thin and watered down. Shakes can also be blended with ice to create a thicker texture, and more protein powder may be used as well. The flavors available for GNC Lean Shake can also be added to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. Some consumers have also expressed that the lightly colored flavors have a naturally thin consistency when compared to the darker colored flavors like swiss chocolate and mocha.
GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. Several of the ingredients included in the GNC Lean Shake have been scientifically proven to promote digestive health and regularity. Clearly, this shake is not lactose free, and we cannot find any indication that is is gluten free either.
One bottle or 14 fluid ounces of a GNC Lean Shake represents approximately one serving of the beverage.
In one serving, consumers can expect to find the following:. Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard calorie diet and should remember to adjust these values to their specified daily caloric intake. Some of the benefits of these specific vitamins and minerals include:. Whey protein powder isolate is one of the key active ingredients in the GNC Lean Shakes, and its purpose is appetite suppression.
Hydrolysates are proteins that have been broken down for better absorption by the muscles. By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.
One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the daily requirement for protein. For those attempting to limit daily caloric intake to under calories as is the case with many diets a single serving of the meal replacement yields over half of the total daily requirement for protein.
By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily requirement of protein before dinner. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals.
This should create a sufficient calorie deficit to assist with weight loss. GNC Lean Shakes help consumers to experience consistent weight loss by helping to limit the number of calories consumed each day. Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. By replacing one or two meals per day with a GNC Lean Shake, consumers may just increase the odds that their daily caloric intake will be less than their daily caloric output, thus resulting in gradual weight loss.
Meal replacement shakes are intended to be a lower calorie, high nutrition alternative to preparing a meal. However, it is important to get enough calories, protein and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.
According to Prevention magazine, meal replacement shakes should contain: GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.
If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements simply. Meal replacement shakes , and other similar products can be an effective means of reducing calorie intake and if you stick with a healthy diet and exercise plan, promotion of weight loss. Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received complaints of decreased energy for individuals with very active daily lives.
Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general. Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well.
Meal replacement shakes should only be used occasionally for teens, and should be formulated for children. On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement. The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.
Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home. When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low.
Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal. There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss.