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I followed the diet with some protein as suggested. I also check the discussion group forums and talk to other men who are trying to lose weight. Yes, it does work. I have more confidence to ask women out on dates too. They are always so helpful.
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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.