Western pattern diet

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The finely sifted white flour that modern Europeans are most familiar with was reserved for the bread of the upper classes. When Pope Benedict XII ruled that at least half of all monks should be required to eat in the refectory on any given day, monks responded by excluding the sick and those invited to the abbot's table from the reckoning. I feel I have a better handle on what I should be doing. Not that I like it, I understand that it was to be paid now. The two-meal system remained consistent throughout the late Middle Ages.

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