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I was impressed with the interest and patience she posses. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. During the week, you stay on track as you stick with the Nutrisystem meals and snacks. Excited to see what kind of progress I can make. But the roller coaster ride of such a diet plan was too much to bear.

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6 Get-Your-Body-Back Moves for New Moms

Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight.

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