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And there is no limit on the number of fresh-frozen dinners, snacks, desserts, lunches or breakfasts you can get with the Nutrisystem gourmet plan. Video of the Day. Glad it was helpful! Nutrisystem assures 2 lbs of weight loss per week if the subscribers sincerely adhere to the dietary guidelines formulated by the program. They also do not add up to your daily consumptions of calories as they are low in calories. In terms of quality and taste, I would say their food is about the same.
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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.