If you take in more calories than you use, you will still gain weight. Easy As Pie 5 out of 5 stars. I t also has a free foods list , foods that you can e at unlimited amounts of Professionally-verified articles Daily or weekly updates Content custom-tailored to your needs Create an account. I think Nutrisystem builds good habits - portion control and good website for good support. How to Stop Nutrisystem.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).