Simple Way to Start the Ketogenic Diet

Start the Ketogenic Diet the EASY WAY!

Simple Way to Start the Ketogenic Diet
Use fat as a lever. She states the typical numbers for weight maintenance and ketosis is a percent ratio but if you are trying to lose weight she suggests sticking to a 20 grams or less in carb intake while keeping your protein intake at a moderate level of about 50 to 75 grams a day to achieve ketosis, a state in which your body will use stored fat for fuel. Which is exactly what you want for weight loss. Your body needs to remain in ketosis for this to work. Carbs are a limit.

Start the Ketogenic Diet the EASY WAY!


Eat enough fat until you are full. This is an excellent book to start out with if you want to read in more detail exactly how this diet works and meal plans for a full 30 days are included. This is the only book that I have found that goes into detail about how much you should consume if you are trying to lose weight.

She states the typical numbers for weight maintenance and ketosis is a percent ratio but if you are trying to lose weight she suggests sticking to a 20 grams or less in carb intake while keeping your protein intake at a moderate level of about 50 to 75 grams a day to achieve ketosis, a state in which your body will use stored fat for fuel. Which is exactly what you want for weight loss. Then eat fat until you are full or until you reach your calories for the day whichever comes first.

I welcome you to join our Low Carb Inspirations group on Facebook! We have a supportive environment where we share all sorts of information about our Keto and Low Carb Lifestyles! This list is something I did when I went to the store for the first time.

These foods that I list are just recommendations and certainly not the full list of allowed foods. These were just the easiest for me to start with. Grab the printable version of this Keto Friendly Grocery List here: Grocery Store Keto List. Before I forget, take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans! Here are some ideas for quick meal ideas and recipes I trust.

I started a tab here on the blog for trusted and tried recipes! Click here to see this Keto Friendly Recipe tab because I plan on updating it with every recipe I make that is a success.

I also keep a package of fully cooked grilled turkey or chicken strips in my refrigerator for the week just in case time gets away from me and I need something already cooked! Bacon Cheeseburger soup is a family favorite. Dinners are usually a meat with cheese or a salad with a low carb biscuit on the side.

You can find them at Costco or your can order them here on Amazon. I can only eat about 15 at a time which is one serving before it fills me up. They are so tasty too! Dessert ideas are Halo Top Ice cream! You can find this at your local grocery store!

Seriously good ice cream with no after taste! I tend to also mix a few frozen blueberries or frozen strawberries with heavy cream if I need to up my fat numbers for the day. Mix those ingredients together and it tastes just like ice cream! Another way to help up your fat numbers for the day is to have what they call fat bombs.

We made some of our own fat bombs but I prefer to call them sugar free chocolate candy hearts because it sounds much more pleasing than fat bombs. These are just a few ideas to help get you started. Stay tuned for many more. This actually happened to me and I made it work. We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here. Or join our Low Carb Inspirations group on Facebook! Many have asked for the pizza recipe from the photo in this article.

Check out our Facebook live showing how we made 6 meals in under 1 hour! For the rest of my life. I used the keto calculator and I am always too high on protein at the end of my day? What are some choices of high fat lower protein food options? Great site by the way! You might have to incorporate some fat bomb recipes into your macros.

If I want to up my fat, I might consume pork rinds but careful because they have protein too. Hi…I stumbled onto your site from a keto page, and am enjoying it. Going to look at your organization stuff next. I was sick when I wrote this article for a friend. I was so excited to tell her about the Keto diet! I appreciate the message. So glad I found this on pinterest! One quick question — do you calculate the carbs from veggies into your daily ratios?

Anyone ever deal with this? It will pass in a few days once your body gets used to the changes. Headaches can also happen, but they, too, shall pass. All is good on my end. This is not medical advice and I would suggest researching that problem yourself. I struggle to stay away from bread as it is always a quick fix with a sandwich or toast. Do you know of a low carb alternative to bread?

Thank you very much for all the great tips. I worry about meeting my protein and very low carb count. I add fat as needed. I hardly focus on calories. I love sweets and most fruits. Are artificial sweeteners permitted? Some of your recipes look delicious. Your email address will not be published. The Day Ketogenic Cleanse: The Ultimate Ketogenic Diet Cookbook. Comments Thank you for your generosity in sharing this excellent info! What if you get kicked out of ketosis?

How do you get back in? Grab the printable version of this Keto Friendly Grocery List here: Grocery Store Keto List. Before I forget, take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans! Here are some ideas for quick meal ideas and recipes I trust. I started a tab here on the blog for trusted and tried recipes! Click here to see this Keto Friendly Recipe tab because I plan on updating it with every recipe I make that is a success.

I also keep a package of fully cooked grilled turkey or chicken strips in my refrigerator for the week just in case time gets away from me and I need something already cooked! Bacon Cheeseburger soup is a family favorite. Dinners are usually a meat with cheese or a salad with a low carb biscuit on the side. You can find them at Costco or your can order them here on Amazon. I can only eat about 15 at a time which is one serving before it fills me up.

They are so tasty too! Dessert ideas are Halo Top Ice cream! You can find this at your local grocery store! Seriously good ice cream with no after taste! I tend to also mix a few frozen blueberries or frozen strawberries with heavy cream if I need to up my fat numbers for the day. Mix those ingredients together and it tastes just like ice cream! Another way to help up your fat numbers for the day is to have what they call fat bombs. We made some of our own fat bombs but I prefer to call them sugar free chocolate candy hearts because it sounds much more pleasing than fat bombs.

These are just a few ideas to help get you started. Stay tuned for many more. This actually happened to me and I made it work. We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here.

Or join our Low Carb Inspirations group on Facebook! Many have asked for the pizza recipe from the photo in this article. Check out our Facebook live showing how we made 6 meals in under 1 hour! For the rest of my life. I used the keto calculator and I am always too high on protein at the end of my day?

What are some choices of high fat lower protein food options? Great site by the way! You might have to incorporate some fat bomb recipes into your macros. If I want to up my fat, I might consume pork rinds but careful because they have protein too.

Hi…I stumbled onto your site from a keto page, and am enjoying it. Going to look at your organization stuff next. I was sick when I wrote this article for a friend. I was so excited to tell her about the Keto diet! I appreciate the message. So glad I found this on pinterest!

One quick question — do you calculate the carbs from veggies into your daily ratios? Anyone ever deal with this? It will pass in a few days once your body gets used to the changes.

Headaches can also happen, but they, too, shall pass. All is good on my end. This is not medical advice and I would suggest researching that problem yourself. I struggle to stay away from bread as it is always a quick fix with a sandwich or toast. Do you know of a low carb alternative to bread?

Thank you very much for all the great tips. I worry about meeting my protein and very low carb count. I add fat as needed. I hardly focus on calories. I love sweets and most fruits. Are artificial sweeteners permitted? Some of your recipes look delicious. Your email address will not be published. The Day Ketogenic Cleanse: The Ultimate Ketogenic Diet Cookbook. Comments Thank you for your generosity in sharing this excellent info! What if you get kicked out of ketosis?

How do you get back in? You get right back to eating the way you need to get you into ketosis. Best information I have ever found on keto. Thanks for all the great information on Ketogenic dieting! Leave a Reply Cancel reply Your email address will not be published. Amazon Associates Disclosure Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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What is the Ketogenic Diet?