What You Get For Your Money
Then I tried the frozen lunches. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. Being a single female, I found the program to be very convenient, and it fit well into my hectic schedule. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals. If I want to switch to other NS programs I can. Most weight loss was due to water loss.
What is Nutrisystem?
These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself.
You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.
But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight.
Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. It is fairly good though and I lost 30 lbs. Just need to get back on it and lose some more. OH, also, my colesterol dropped to normal on this plan.
I stayed on the program for quite a few months. Lost weight right away then leveled off. Just a main dish. The packaging caused some items to be damaged in shipping. You have to call in to cancel the automatic shipments. Can not cancel on the website. For detailed product ingredients please refer to the official nutrisystem website or product label for more information.
I have high blood pressure and am on two meds, I think I going to have to layoff ns. For product ordering inquiries, please refer to the nutrisystem official website for more information.
I and my husband started it a week ago! He has lost 8lbs. We, too have two full months on it and the meals most of them are great……Hang in there and good luck to you all…….
I have lost 43 lbs and plan on staying with the plan untill i loose lbs total. I was on this deit back 10 years ago. I am a type 2 diabetic and it helped me get my blood sugars under control. I am ready to get back on this diet and I plan to get back into the readings on my blood sugars. I plan to receive my first month supply on Monday. You will loose your desired wieght just stick to it no matter what!.
For product inquiries please refer to the nutrisystem official website for more information. I used Nutrisystem for two months and lost 40 pounds. It worked for me and will use it again if I need too. My brother and I both bought it and threw it out. No wonder people lose weight.
Wonder if their spokespeople get better food than ordinary people do. I am about to go on the diet, worried about all the money. Tell me some encouraging stories. Me and my buddy did the diet! He lost 70 lbs! I lost 30 lbs in about 6 wks! I was not even that big! Though I did excercise every day! This weight has come off effortlessly with just daily walks through my neighborhood. You do have to do some sort of exercise. Do they taste like ones bought from Duncan Donuts??
I know of 2 other people who tried NS and had amazing results, I was at the end of my rope and was feeling desperate to lose the weight. My old habits are now broken and I feel awesome. As far as the money, sure it sounds like alot. So good luck to, stick with it and you will lose! I was wondering how you work the nutrisystem into your schedule. I work 10p-8am Thur thru Sun with Mon-Wed off. Thank you in advance if you or anyone can provide any assistance.
Make sure you customize your meals. Hi, yes I tried nutrisystem. Beef does not tast like that, Hey, wheres the cat!! Foods are good enough for me, most of them.
And I have been finding creative ways to augment entrees while keeping within the program. Folks complain about price. If I want to switch to other NS programs I can. I keep my food logs and use the tools as needed. I am proactive instead of sitting around waiting for something to happen.
People can bad mouth NS all they want, not going to change my plan unless it harms me physically. Wonder if there is a better option, jenny craig weight watchers? For more information, see our full Advertising Disclosure.
Overview Ingredients Does It Work? Click here to find out why we're giving away samples of our product, Burn TS. Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week.
Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. How much support do you have at home? Please Select A lot A little Almost none. What makes it hard to lose weight? Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out. The first week I was hungry but I expected that.
If you expect to lose weight you will have to cut down the number of calories you consume. I know I was consuming way to many. As you get older you need to consume even less and also increase your exercise.
The food quality varies but I have not had prolems eating anything. It is very convenient. I follow the program exactly and add in all of the foods they recommend. I have even eaten out 2 times! So far so good for me and I will continue as I have over 50 to lose.. Unless you plan on eating this food for the rest of your life!!! And my goal to lose is 30 lbs. I think the food is good. This is a diet people! The food comes with a complete book on what else you can eat in addition to the pre-packaged foods.
I just started this diet 1 week ago. I was on the Medi-Fast Diet and they give you a book on the program. There were instructions on how to substitute food, exercise and how to go off the diet successfully.
I decided to try Nutrisystem as I got tired of the same Medi-Fast food. Nutrisystem needs to do the same. Give us a book of instructions!. So far I have only gained weight. The food was completely awful. I had horrible stomach cramps and the snacks were overly salty. Too much soy soy can change estrogen levels in women. Customer service was a joke. I do not recommend this diet at all.
Save your money and buy locally grown fresh food. I lost over 50lbs on NutriSystem. The food was not horrible at the time, but it is hard to maintain that weight loss once I was off the program like any diet I guess. I would recommend it for anyone who does not have time to prepare healthy meals for themselves. I tried to restart the program after I gained some weight back though, and I couldnt bring myself to eat the food again.
Eat all the green vegtables and red meat you can. Then add store bought frozen meals and create your own diet. It is cheap and healthy. I did it and lost 32 lbs the first month! This diet is great i love it and it works for me perfectly. I have been on this diet for 3 weeks and have lost 19 pounds.
I lost over 90 pounds on Nutrisystem in less than a year. I am on my second week of NutriSystem and I have to say most of the food is horrible. I have had a few good things, but overall I will not purchase another month of food. It is very low in sodium. You need to eat more dairy if you are having feeling stinky.
Do something that works for you. Nutrisystem has worked for a lot of people because it is showing healthy food choices and portions. Many people enjoy the food! Americans are so used to eating gigantic portions that you get upset when the right amount is offered to you. Be fat or not…the choice is yours — whether it is nutrisystem or not — you should compliment those who are trying to do something about their weight. Its not my fault im addicted to food.
And eating fruits and vegetables is not considered unhealthy! Only 15 more pounds to go!