12 Simple Habits to Naturally Boost Your Immune System

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How to boost your immune system
Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one's work. Getting sick multiple times per year is not a constant. But sometimes it fails: For now, even though a direct beneficial link hasn't been established, it's reasonable to consider moderate regular exercise to be a beneficial arrow in the quiver of healthy living, a potentially important means for keeping your immune system healthy along with the rest of your body. Another is frequent hand-washing, preferably with soap and water. Boost Immune System Performance With The Reboot Immune Protocol Building and maintaining a bulletproof immune system requires that you adhere to a few basic principles. Your gut works the same way, letting the nutrients through while containing and eliminating the bad stuff.

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7 Ways to Boost Your Immune System Naturally, According to an Immunologist

In clinical trials, omega-3s have also been found to activate parts of the immune system that switch off the activities of attack cells once their job is done. Not a fish fan? Add these omega-3 foods to your diet instead. The rare reishi mushroom has been valued in the Far East for more than 2, years.

Experts now know that this fungus stimulates the production of T-cells—white blood cells involved in protecting the body from infection. It increases levels of substances that strengthen the immune response.

And it promotes sleep and reduces stress by suppressing the production of the stimulant hormone adrenaline. Your immune system responds to exercise by producing more of the blood cells that attack bacterial invaders. And the more regularly you exercise, the more long-lasting the changes become. Check out these motivation tips if you need an extra push to get to the gym. If you work out intensively for 90 minutes, production of germ-fighting cells called macrophages dips temporarily, increasing the risk of infection.

So always include plenty of recovery days in your training schedule to preserve immune system health. To help ward off viral infections, make 3 ounces of almonds part of your daily diet—but keep the skins on. Italian researchers studying the herpes viruses that cause cold sores have found that a chemical in almond skins improves the ability of white blood cells to detect viruses; they found that the chemical could also help prevent a virus from spreading throughout the body.

Add a handful of almonds to your morning cereal or oatmeal to boost your immune system and keep viruses at bay. In one study, 90 people kept their feet in a bowl of cold water for 20 minutes and the same number put their feet in an empty container for a similar length of time. Five days later, 20 percent of people with chilled feet had developed colds compared with 9 percent of those whose feet stayed warm. These are the clear signs a cold is coming on—and how to stop it.

Garlic and onions in soup, stews, and other dishes are both sources of potent antiviral substances that can boost your resistance to infection.

Strengthen Your Gut The microbes that live in your gut not only help your body digest food — they also help regulate your metabolism, hunger, weight, and immune system. Avoid Processed Foods Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.

Studies show that zinc , which can be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a cold by a few days. If you feel a cold coming on, supplement a healthy diet with 25 mg of zinc per day on a short-term basis, he advises. Research shows that people who exercise in moderation report fewer colds. Carry Lavender Oil for a Natural Hand Sanitizer These days, many household products, including hand sanitizers, contain triclosan , which studies have shown can cause hormone disruption in animals.

While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes.

Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner. Combine equal parts distilled vinegar and water, and several drops of tea tree oil. View All Last Updated: What's Behind Your Chronic Cough? Please enter a valid email address.

Reports highlight potentially serious side effects for children taking Tamiflu. It can be tough to tell the difference between a common cold and something more serious.

Boost Immune System Performance With The Reboot Immune Protocol