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Optifast Review: Does it Work?
Isagenix is a MLM company offering income-opportunities. Just want to detoxify and be more healthy, dont really want to lose weight. Optifast has a total of 18 grams of sugar that comes from fructose, which is considered one of the worst sweeteners available. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Severe calorie restriction for prolonged periods of time will lead to a slower metabolism. Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well.

Eliminating carbs and lowering calories offers three pounds off per week.

Diet Plan Review: Best Ways to Lose Weight

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Top Categories View All. Typically made from skim milk, this processed form of milk protein is spray dried and added as a cheaper alternative to other protein sources. This ingredient is now largely imported from different countries. They also mention that similar kinds of protein were imported from China, and that they contained contaminated dairy which was added to baby formula.

It contained high levels of melamine, which is known to cause liver damage and other side effects. It is a cheap additive which will often be added to processed foods as a cost effective protein source. Provided here is a list showcasing the top ranked most effective diets for weight loss.

It is a complete source of amino acids, and with increased amounts of this protein it has less lactose. A study by the Dairy Management, Inc. Therefore it also has use as an additive for boosting the overall consistency of surrounding ingredients. This can double up as a substitute for gelling and emulsifying agents. Though Ideal Protein still has these kinds of additives in their foods. This ingredient has been shown to support lean muscle growth, and it is known to be easy to digest.

Milk which has removed the cream to make a less fattening protein source. This typically has around 0. This will result in more watered down milk, which is often described as being less appetizing. This is for two reasons. The Real Food Guide. This means that in order to get the benefits of the added vitamins, one would have to add fat alongside their skim milk. This defeats the purpose of drinking a reduced fat beverage like skim. The potential loss of nutrients also means one might have to supplement with additional vitamins and minerals to make up for the lacking nutrition gained from this milk source.

Cocoa Powder Processed with Alkali: A treated form of crushed cocoa bean which when alkalized reduces much of the antioxidants. This reduces trace minerals and vitamins, in order for it to be better preserved in the formula. The added caffeine is unlikely to be major, but for those sensitive it may cause unwanted issues.

No mention of the total caffeine content is provided by the makers of Ideal Protein from the foods which have included this ingredient. Click this link to view our expert crafted list showcasing the most effective diets for weight loss. It can be extracted from many different foods such as sugar beet and sugar cane. It is often highly processed and added to substitute more wholesome sweeteners which have a lower rating on the glycemic index.

When insulin rises it can lead to a gain of body weight, and sugar is known to have this kind of effect on the body, particularly when it is included to a diet on a daily basis as many of these foods would require.

This should be limited as much as possible when one is trying to achieve weight loss, as it can cause a major increase in body weight. If one were to follow an Ideal Protein Diet there would be intake of sugar as high as 4 grams of sugar per serving, according to one nutrition facts label found online for their shakes.

Sugar does provide a pleasant taste to foods, but it also has the possibility to cause metabolic diseases such as fatty liver disease and diabetes. This is a key ingredient which is best limited in order to prevent the possibility for many issues.

Learn about which top 10 diets were featured in our expert reviewed list of the best overall. Sugar is not needed in food as there are other known substitutes which can provide the same kind of flavor, without all the potential issues related to overall health and weight,. A thickener and stabilizer found in many processed foods. This is made from edible seaweed and is often highly processed to be made usable.

Juntendo University performed a study by giving this ingredient to mice. The findings revealed toxic effects:. This study showed an increase in tumors in once health rats.

Another study was also performed on rats, this time by the Laboratoire de Securite des Aliments:. This means it created abnormalities in the colon and rectum. This can potentially lead to cancer. Therefore, both studies confirmed cancerous side effects, even though they were not affiliated with another.

Carrageenan is not a necessary additive and it does not provide fiber or any nutritional value. It is only added as a cost effective thickener. There are multiple studies which revealed the potential for dangerous effects in animals.

Thickener made from a mixture of a sugar and bacteria. It can be extracted from different ingredients like wheat, corn, and soy. This is cheap to produce and is often found in many kinds of foods. Considered likely safe in the amounts typically found in food. It has an unmatched ability to help create viscosity with just a small amount of liquid added. This is often added at a concentration of just 0.

It can help prevent the oil separation that occurs when dry and wet ingredients are added. Also used as an alternative to gluten.

In this link is our expert reviewed list showcasing the most effective diets for weight loss. Studies have shown it can lead to potential side effects. One study by the Hachinohe National College of Technology showed that sucralose:. The effect on reducing gut bacteria may cause damage to the immune system.

Also, P-Glycoprotein is only released by the body when a potential toxin might cause damage. So according to this study, the body treats sucralose as a toxic ingredient. Sucralose is added as an alternative to sugar which is supposed to be a much healthier alternative.

The issue with this additive is that due to its processed nature, it can potentially lead to unwanted side effects. This can also have similar effects to standard table sugar, such as an effect on increasing insulin levels.

Artificial sweetener that is calorie-free and around times sweeter than sucrose. So it can be eaten in large amounts and not effect hunger levels, this can potentially increase the risk for obesity. This artificial sweetener has been used controversially, as many studies have shown it has the potential to cause side effects.

There are many ingredients in these foods which are cheap and often added to very generic types of prepackaged foods. Better options are available which do not use processed, artificial, and cheap additives. The top 10 list of the best shakes features much better quality options. Learn about the top ranked diets including the number diet, which has all natural ingredients and just 1 gram of natural sugar. Mineral that shares similarities to plastic.

This is added to help treat weak bones, stroke, and often as an inactive ingredient to prevent caking. Higher amounts of this ingredient can potentially lead to it passing the blood brain barrier, which may be unhealthy. Web MD has also added:. Finding the ingredients to their foods was difficult, and after discovering what was added it became clear why.

There are artificial sweeteners, artificial flavors, potentially damaging thickeners, and many cheap forms of protein.

The company has failed to add their own ingredients label online, and instead they ask those interested to visit one of their centers. Fortunately, there were some users who posted the supplements facts label to the shakes online, though labels for the foods are lacking. Both of these are poor in comparison to the unknown quantities of whey protein, which is also added to this shake.

It would have been much better quality if they avoided these other 2 forms of cheap protein. Learn about the most effective diets by visiting the top 10 list featured here. They also fail to mention what the amino acid content is. Amino acids help determine:. Amino acids are needed when replacing meals as they are essential to regulate many important body processes. They also fail to properly describe what makes their meal replacements stand out.

Many of the ingredients are common to other standard shakes. After reading the nutrition facts label and looking at the overall vitamins and minerals, it appears to be a very standard meal replacement with nothing unique about it other than the heavy use of processed and artificial additives.

Other concerns exist from the kinds of foods provided in this plan. Mostly snack and bite size foods are offered instead of any real substance. They also fail to list any of the nutrition facts label.

This makes it impossible to do a proper review on what one can expect from these foods. They describe it as being:. For a comprehensive review of the top 10 ranked diets for weight loss, click this link. This is meant more as an easy to follow stepping stone so one can get used to eating reduced calories foods, which are already prepped and easy to go.

The benefit of using already made foods is that it can take away from the temptation of eating rich foods.

This is why the company has decided to offer non-traditional diet foods such as bars, wafers, desserts, fruit drinks, and much more. Combine this supplement with a proven meal replacement such as 18Shake for better results.

This includes paying for pre-packaged meals which is of unknown price. There are also different diet phases which range in cost. They also fail to list any relevant information about the use of processed ingredients which are found in some foods like the shakes.

Instead of giving insights into the nutritional value, weight loss effects, or what one can expect in terms of nutrition, the company has decided to instead only talk about the foods consistency and taste. Because they are selling a comprehensive weight loss plan, these foods are a small apart of a greater solution for weight loss. The company places little emphasis on this due to the fact they are asking potential customers to actually talk to a representative in person.

Many of the ingredients have been shown in clinical studies to lead to metabolism disorders and weight gain. The company also asks users to use Ideal Protein in 4 different phases.

Ideal Protein phase 1 is to determine what practical weight loss goals are. While this is more comprehensive, this also raises the price. Ideal Protein phase 2 is similar to phase 1, but provides more in depth coaching and counseling. There are cheap processed ingredients that make up the bulk of these foods. This raises the Ideal Protein cost unnecessarily, as these additives can be bought cheaper elsewhere. There is no need to have to purchase this since the same basic formula is featured in many other shakes and foods.

As far as other Ideal Protein Products go, the overall price can be high to receive the entire system as a whole. The majority of those who invested in Ideal Protein products added how it was far too pricy for what is being offered. For a list of diets that made the top 10, click here. The Ideal Protein brand is owned by Laboratoires C. They can be reached through the following contact detail. According to Consumer Affairs, Take Shape for life is ranked with just over four out of five stars.

One review said that they enjoyed Medifast. The husband in the review started out weighing pounds and lost 22 pounds in just one month while his wife lost 15 pounds.

He said that the program was easy to follow, although there was a learning curve regarding what works best and what foods were the most enjoyable. They also found the prices to be high and that they grew bored with the food after just 30 days. One reviewer said that they lost 40 pounds in three weeks and, although they initially felt hungry, that feeling went away after a few days.

They found the Health Coach through Take Shape for Life to be extremely beneficial in keeping them on the program. Overall, the comments on the Consumer Affairs review site reported positively about the program and said they would recommend it to friends. The Health Coach that is provided through Take Shape for Life helps guide you toward your weight loss goals and many who reviewed the program said this made the biggest difference in achieving their goals.

The Coach applauds your victories and helps you work through your challenges. The website says that Take Shape for Life is about more than weight loss as the goal is to help you adopt healthy habits that eventually become second nature to you.

Take Shape for Life includes weekly support calls from doctors, nurses, and dieticians as well as access to an online community. You are also provided membership in the BeSlim Club that allows you to receive free Medifast Meals with delivery to your door.

It is important to note that the Health Coaches provided by Take Shape for Life are often people who achieved success on the program and now generates revenue for Medifast through relationship marketing.

You are asked to recruit people to the program and, as they become healthy, encourage them to become coaches themselves and get clients on their own. This has led some experts to claim the program is a pyramid scheme, although those who have worked for the company say that they are never pressured to bring in new members. Many do so because they want to help others become healthy as they did use Take Shape for Life. Take Shape for Life, or Optavia as it is now known, helps you realize a Lifelong Transformation with an approach that is different from other weight loss programs.

The program starts by helping you achieve a healthy weight which improves your health, confidence, and vitality. The program is based on 37 years of experience with more than 1 million successful clients. The program was created by William Vitale, MD, who found that his specially formulated meal plan helped his patients lose weight.

It is safe and effective whether you need to lose 15 or more than pounds. There is a Scientific Advisory Board that constantly reviews the effectiveness, safety, and nutritional benefits to be sure they meet the needs of clients. It is difficult to determine what the average weight loss is for those who follow the program as this information is not included in the details on the website. Many of those who found success on other review sites report losing as much as 40 pounds in just 30 days.

However, after 30 days, many reported changing to a different diet plan because the meal choices were limited, and some felt they were not appetizing. Each serving counts as one meal out of your daily meal count. These are designed for when you want a home-cooked meal like turkey meatball marinara or chicken cacciatore. The kit also includes probiotic and digestive enzyme supplements.

Like any weight loss plan, it is important to talk to a doctor before staring Take Shape for Life products. Exercise is part of the program as it improves blood sugar control and flexibility. It also improves metabolism, helps improve weight loss along with other health benefits. You will want your doctor to confirm that you are fit enough for exercise.

The program is very similar to others that replace regular meals with pre-packaged meals. As long as you have limited food allergies and are fit enough for exercise, the program is safe. There are reported side effects when using Take Shape for Life. Some people report leg cramps which may be alleviated by boullion or soups on the program.

Remaining well hydrated can also help avoid leg cramps. However, it is not recommended that additional potassium to the program unless advised by a doctor. There have been reports of dizziness, lightheadedness, and fatigue.

These are not uncommon on any weight loss program, but adding soup or boullion and remaining well-hydrated can help reduce those side effects.

When entering the fat burning state, you may experience a headache. Pain relievers can be used to reduce a headache as will drinking at least 64 ounces of water. Because the weight loss may be rapid on the program, other side effects can occur. Some of the greatest products are offered through direct sales, and the trend continues with Take Shape for Life. A subsidiary of Medifast, the company has changed its name to Optavia.

The well-established business with over 30 years in service offers the new brand with new products that are offered through health coaches within an MLM system. In multi-level marketing or network marketing , independent salespeople work directly with customers to sell high-quality products and try to build their own sales team.

As coaches to their clients, you provide products and information to clients with the help of a network of other coaches, access to a mix necessary business tools, and strong corporate support. To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.

MLM Marketing often offers tiers of compensation. With Optavia, a potential salesperson learns about the compensation plan, which is based on product sales and team building. After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.

Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continues into executive and leadership ranks. You can find alternatives to Take Shape for Life everywhere.

Some alternatives to Take Shape for Life include:. Nutrisystem offers meal replacement services as well as personalized coaching.

Diet and Go offers chef-prepared meals that you can cook yourself if you are not a fan of prepackaged foods. Health coaches are also provided in the form of registered dietitians and nutritionists.

The site claims that the coaches are certified, not chosen by former clients. Plus, we have concerns about reports of poor customer service and the high price. It contains clinically-tested ingredients, with results often seen in published journals. The formula consists of four clinically-tested ingredients backed by human research that shows they can help with increasing metabolism, boosting fat loss and crushing your appetite.

Dieters report fantastic success. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration. Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.

Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Some include caffeine, green tea and protein. A bottle of Take Shape For Life varies based on the products purchased. Each kits lasts 30 days. You should take Take Shape For Life for six days per week. Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.

Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund.

You can also exchange products within the day time frame. If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn , especially since it is backed by positive customer reviews.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals. You deserve a good coach,we are paid by TSFL to assist you in all areas. A good coach not only knows how help you with your weightloss and maintainence we can help you save ,even earn money.

Coaches do not get a discount,we pay the same for our meals as anyone else. A good coach can be essential to your on going success. If you do not have a good coach,I encourage you to ask customer service for the coach above your coach etc.

I like several others who have responded above, would love to personally assist anyone who is not getting the help you need. I chose to become a certified health coach when I experianced how well our program worked.

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