2. Add 10 percent to the amount of daily calories you think you’re eating
Serve food on your plate instead of on platters. You and your weight loss buddy can share tips like these ways to lose weight without exercise. Nothing wrong with leftovers! Eat fruit instead of drinking fruit juice. A brisk five-minute walk every two hours will parlay into an extra minute walk by the end of the day.
1. Write down what you eat for one week, and you will lose weight
Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.