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The Promise

Nutrisystem Week 25: What a difference 25 weeks makes! Progress Photo Update! #NSNation #spon
I would love to be able to see the fractions of pounds on mine! I have neglected myself too long. These don't raise your blood sugar as much as other foods. That doesn't even cover the tip for a restaurant meal. This photo really jolted me into the realization that I was really, truly doing it. This week, I lost. I tried to contact the support on their website, but the system kept shutting down.

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My Nutrisystem Experiment

According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.

What You Can Eat and What You Can't