Five appetite control foods that suppress cravings without adding calories

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Curcumin, the active ingredient in turmeric is a potent antioxidant which has incredible health benefits. Giving in to a craving will just feed the addiction. My doctor told me that shakes are great but look for more natural ingredients. Larrisa Riedean Clark If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Mango Kale Smoothie kuvings T Another thing that can work is to go outside for a brisk walk.

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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

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