Diabetic Weight Loss Menu. Exactly what kind of activity counts towards FitPoints Just about anything! You can't converse normally while performing this activity, but can only utter short phrases. Dexedrine for Weight Loss. A pound person earns 1 FitPoint after 10 minutes of low- to moderate intensity movements. Meanwhile, a pound person earns 1 FitPoint after 10 minutes of low-intensity, but 2 FitPoints after 10 minutes of moderate-intensity activity. Tell us if something is incorrect.
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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.