Instead, vegetarian eating patterns usually fall into the following groups: Vegetarian diet Medical Encyclopedia Also in Spanish. There is no single type of vegetarian diet. Vegans report less bothersome vasomotor and physical menopausal symptoms than Instead, vegetarian eating patterns usually fall into the following groups:. People who follow vegetarian diets can get all the nutrients they need. Research Clinical Trials Journal Articles.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.