The Weight Watchers Diet

Pros and cons

The Weight Watchers Diet
The initial goal of the program is to reduce body weight by 5 to 10 percent and drop the dieter's BMI body mass index below It seems like everyone wants to offer their advice when you're on a diet. There's no foolproof diet that works for everyone, but strategies for…. Sure, it's going to take some effort and basic math skills to keep track of and add up those points, but that is the kind of accountability and commitment that breeds success. Dieters who use Weight Watchers are called "members," and support and education are part of the comprehensive approach to healthier food and exercise choices. The Weight Watchers diet promises weight loss and better health with supervised lifestyle changes. But overall, Weight Watchers is a sensible and scientifically proven way to shed some pounds and maintain an ideal body weight.

The promise


This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.

Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.

The promise