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Why Exercise Is Wise

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The first version of Coca-Cola without sugar. Diet Coke with a Cherry flavor. Available in US and United Kingdom as of [update].

Discontinued in Australia and Israel. The original flavor was still available for a limited time via Amazon. It still currently remains available from Coca-Cola Freestyle machines.

Diet Coke with a Lemon flavor. The version sold in Continental Europe uses the Coca-Cola light brand. Was available for a time in Australia. Diet Coke with a Vanilla flavor. Diet Coke with a Lime flavor. The original flavor was still available for a limited time via Amazon, Amazon Fresh, and Peapod during the time of the new flavor rollout, [9] but has since been discontinued, along with Diet Coke Cherry.

Diet Coke with a Raspberry flavor. A version that is sweetened with Splenda. Diet Coke with Splenda contains 2. The drink contains acesulfame potassium and sucralose; aspartame was used previously as sweetener. Diet Coke Black Cherry Vanilla. Coca-Cola Light with a Blood Orange flavor. Only available in Belgium, France and Luxembourg. Salads are chopped and prepared fresh throughout the day.

It may not be the easy way, but it's the only way we know. Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives.

Whether it's offering wholesome options, or simply removing unnecessary ingredients, we believe in better-for-you fast food. We're working toward a menu that is increasingly healthy and sustainable, while never sacrificing delicious. We know eating well on-the-go can be a challenge. That's why we work hard to offer balanced options-- from our classic menu items made with high quality ingredients, to our new menu items for the nutrition-minded, like Egg White Grill and Superfood Side.

When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body. If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are basketball , soccer , lacrosse , hockey, and rowing.

But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise. These include biking , running , swimming , dancing, in-line skating, tennis , cross-country skiing, hiking, and walking quickly. The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries.

Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight. You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example:. Strengthening the heart and other muscles isn't the only important goal of exercise.

Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person's sports performance.

Some activities, like dance or martial arts, require great flexibility.

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