My self-esteem became low and had a bad attitude that I would never be small again. They suggested I change things up a bit. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed. I added healthy snacks between my meals such as fresh avocado, yogurt and mixed nuts. Joint pain is gone. The weight loss is real to me now.
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal.
This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.