Charter Comm's Bresnan Comm. Press 9 after you have heard the request to press 9. At prompt say "Operator"; at prompt say "Yes"; at prompt say "Operator"; at prompt say "Yes. Hawaiian Electric Co residents of Kailua-Kona. Security Service Federal Credit Union.
Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.