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Before and After Zero Carb Diet Symptom Comparison

Adverse Reactions to Ketogenic Diets: Caution Advised
Thank you did sharing your story. I would love to have a copy of the calorie meal plans. Hey Matt and crowd! You need to eat a more balanced meal an v8 is loaded with sodium. I noticed very quickly that on the days I drank bone broth, I did not get leg or foot cramps that night while sleeping or the next day. I do not use any because all spices contain Salicylates which I am sensitive to. I recently attended the Epilepsy Summit and was appalled at what kind of foods where served to sick children only in order to maintain them in ketosis….

Every Woman is Different

What Is A Ketogenic Diet and How To Start?

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.

Rescuing good health from bad science.