I was feeling great! The days got easier. I used to be overweight and have recently overcome it with the help of Nutrisystem. I had lost another 2 inches in my waist. I turned down invites as this would lead to binge eating and they would not understand. I went shopping for some new jeans. I was spectacle since no other diets seem to work.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.