Speaking frankly, I was really afraid that I would hate the Nutrisystem food. See the handy chart at the bottom of the page for a side-by-side comparison. I needed to lose weight because I was feeling unhealthy and my waist was growing. Two years later, they had kept about half the weight off. But eating out is expensive and has caused me to quickly add on 30 pounds that I no longer wanted. Some plans are similar to Nutrisystem in that you are required to purchase supplemental foods, such as fresh fruits and vegetables, to go along with the delivered meals. Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.