What if you could wake up every morning and feel energized, full of life, and ready to start your day? Learn the facts you need to know for you and your family to be healthy… and to look and feel younger!

Topics Include:

• The “One Size Fits All” approach to nutrition and why it doesn’t work.
• Understanding your macronutrients (Carbs-Proteins-Fats). Learn how to choose them, and how to combine them to improve your health, energy, focus, and weight.
• Tips on how to achieve and maintain your ideal weight, eliminate sugar cravings, and enjoy sustained energy and endurance.

Tuesday, August 31 from 7:00-8:30
Druker Auditorium
Newton Free Library, 330 Homer St
Newton, MA 02459

Call 617-796-1410 to register for this FREE seminar.