For a refreshing treat, try this superfood salad, packed with antioxidants, vitamin b, magnesium, iron, fatty acids, and lots of deliciousness.
Your Ingredients:
2 bunches of dandelion greens washed, dried and torn
12 Kalamata olives, pitted and cut in half.
1 Orange or 10 slices of pineapple cut into segments.
1 Ounce Gogi berries (found at local health food store).
1 Ounce mulberries (found at local health food store).
3 TBS Shelled Hemp Seeds.
1 Sprig of fresh rosemary, minced.
2 TBS extra virgin olive oil to taste.
Paprika to taste.
Place dandelion greens, olives, super-food berries, hemp seeds, and orange in a mixing bowl. Whisk together the rosemary, olive oil, and paprika. Toss olive oil mixture with other ingredients in mixing bowl.
Serves 4
Do you believe that everything has energy? That means the food we eat has a certain energy to it that is incorporated into our body. The energy potential of any given food can range from being very positive to very negative, to somewhere in between. This concept brings new meaning to the phrase “you are what you eat.” If you buy into this, then you’ll want to be sure you are eating the best quality food possible to maximize your energy potential. One way to be sure your food is of the best quality is to purchase organic products, and eat as fresh as possible.
What if you could wake up every morning and feel energized, full of life, and ready to start your day? Learn the facts you need to know for you and your family to be healthy… and to look and feel younger!
Topics Include:
- The “One Size Fits All” approach to nutrition and why it doesn’t work.
- Understanding your macronutrients (Carbs-Proteins-Fats). Learn how to choose them, and how to combine them to improve your health, energy, focus, and weight.
- Tips on how to achieve and maintain your ideal weight, eliminate sugar cravings, and enjoy sustained energy and endurance.
Tuesday, August 31 from 7:00-8:30
Druker Auditorium
Newton Free Library, 330 Homer St
Newton, MA 02459
Call 617-796-1410 to register for this FREE seminar.