Free Classes
Lose Weight, Reduce Stress & Improve Your Health
What if you could wake up every morning and feel energized, full of life, and ready to start your day?
Learn the facts you need to know for you and your family to be healthy…and to look and feel 10 years younger. Topics Include:
- The “One Size Fits All” approach to nutrition and why it doesn’t work
- Undertanding your macronutrients (Carbs/Proteins/Fats): Learn how to choose them, and how to combine them to improve your health, energy, focus, and weight
- Tips on how to achieve and maitain your ideal weight, eliminate sugar cravings, and enjoy sustained energy and endurance.
Follow my recommendations for 90 days and see dramatic changes with how you look and feel!
JANUARY 2010 CLASS SCHEDULE
Tuesday January 5th, 6:30-8:00pm
Sharon Public Library, 11 North Main Street, Sharon MA
781-784-1578
Wednesday January 6th, 6:00-7:00pm
Dedham Public Library, 43 Church Street Dedham MA
781-751-9280
Monday January 11th, 7:00-8:30pm
Morrill Memorial Library, 33 Walpole Street, Norwood MA
781-769-0200
Wednesday January 13th, 6:30-8:00pm
Dover Town Library 56 Deham Street Dover MA
508-785-8113